Sunday, January 1, 2012

Fatty Acids

Essential Fatty Acids can help with weight Loss has been missed by many experts called for many years. But playing the role of fatty acids, especially those in omega 3, 6 and 9 oils, is now understood, and they have under a regime of healthy weight loss has been accepted.

But what are the reasons why people lose weight? The aesthetic reasons are obvious, but what other incentives are there? Health is the most important incentive, of course, because excess weight puts more strain on the heart. It is a fact that the risk of death increases as your weight. If you are overweight, you are more likely to have high blood pressure, and will almost certainly die sooner than someone of average body weight.

They are also more problems with cholesterol, obesity has been decreased lipid HDL cholesterol to the liver for destruction. This means that LDL cholesterol is more to the ideal conditions for atherosclerosis that causes heart disease and stroke to create. They are also more likely to develop type 2 diabetes, even if you have 12 pounds over weight for your height. It is a known fact that over 80% of patients with diabetes are overweight. There are also many other serious consequences on your health by his excess weight.

So, you are losing weight or not? At first glance, to lose weight is simply a matter of calorie balance. If you need more calories through exercise and metabolism, as you use them while eating, then you will lose weight. Your metabolism is the rate at which energy in peace, through the essential functions of life such as circulation, digestion and breathing. Some lucky people burn calories at rest, but most people do not have and exercise more.

But even if you are aware of the calorie balance equation for losing weight is not easy because it is the breaking of habits. Habits Die Hard: that the old adage and it is equally true today with people who have to change their habits of snacking. It is not easy to reduce the foods you love as good as ice cream, pastries and cakes, but you must do, if you want to lose weight.

The level of sugar in the blood of those who binge eating are all over the place like a roller coaster: sometimes up, if you're not hungry, and often down when you do it. Hunger is registered with the availability of glycogen in the liver, which is a reserve backup power. Low blood sugar glucose lead to insufficient energy which is converted by the mitochondria in the cells of the body. Glycogen in the liver which then provides to help you go, and how to reduce hunger.

Of permanent weight loss requires a complete change in your lifestyle and the flexibility to maintain good eating habits, even when set unexpected in an airport for hours, or you are prompted to work late. However, there is something that might help. Good quality fats can help stabilize blood sugar and thus maintain a good level of blood glucose over a longer period.

Good fats can actually start burning fat stored in your body as a reminder, it is important to know what it is, so they can be included in your diet. The paradox is that you eat fat, remove fat, but it works!

Over-consumption of refined carbohydrates like white flour and white rice and complex carbohydrates like potatoes and whole grain products, which in severe elevation in blood sugar levels. This results in an increase in insulin from the pancreas to compensate. The level of blood sugar decreases again, but insulin itself produces fat and also suppresses the body's ability to burn fat to produce energy, so the decrease in glycogen in the liver and you hunger. They then eat again, and over time this yo-yo effect of excess and degradation of liver glycogen and blood sugar makes you fat and gained weight.

Essential fatty acids (EFAs), were specifically gamma-linolenic acid (GLA) and conjugated linoleic acid (CLA) has been proven effective to help you reduce weight. GLA activates the ATPase metabolic process. It has been shown that increased body mass index (BMI) with a reduction of calcium-ATPase is a partner and GLA can stimulate the ATPase, including "sodium pump" so-called sodium to burn -potassium ATPase a high proportion of fat stored in the body.

GLA also activates what is considered as BAT or "brown fat" that has fat in people who are overweight is known and can be activated to burn calories. It is also believed in the biosynthesis of serotonin, a hormone that you take with the "comfort factor", and if you are less likely to feel hungry.

All these factors combine to make a very effective help to GLA fatty acids, to reduce weight. And how the ALC in all these fit? CLA has been shown to reduce body fat while helping to improve the proportion of lean muscle in your body. Its sources of food as grass fed meat is known and dairy products. The decrease in the feeding of grass in the United States have reduced this source over the past 20 years.

GLA is produced in the body of linoleic acid in borage oil and evening primrose oil and found at lower levels in some vegetables and other vegetable oils. However, its biosynthesis by smoking, stress is blocked, aging, viruses, trans fats and alcohol. Or anyone with a high intake of these should complement, lose weight if they want or they will find very difficult.

To help the omega-3 fish oils have been an increased metabolism. EFA is alpha-linolenic acid, which is in the body dicosapentaenoic acid (EPA) and then docohexaenoic acid (DHA) derivatives. These acids enter the body with a variety of benefits, but weight-wise, they increase your metabolism so you burn more calories while you're at rest. Basically, you burn calories while you sleep.

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