High-protein diet

High-protein diet, Recently scientists have found a popular way to lose weight with Diet High Protein, High Protein Diet because it can make sense of fullness for longer. Several studies published the American Journal of Clinical Nutrition has proved more satisfactory results, reducing hunger and no significant weight loss.

Tips Diets

Tips Diets, Be the person who chose a light meal at night. Eating snacks most often occurs after dinner, when you finally sit down and relax. Sitting down with a bag of chips and cookies in front of the television is an example of amnesia for food, where you eat without realizing that you are not really hungry. To overcome your eating Amnesia can try to close the kitchen after a certain hour. Another way to reduce amnesia food you can try a low-calorie cake (less than 100 calories) and then if you are satisfied you should slowly reduce until you have enough with zero-calorie cup of tea.